A garden is a great place to go to take a break when you feel warn out or stressed.  Just walking in a garden, or sitting there for a while, helps get you closer to nature.  Also, the plants in the garden, along with the sunlight, gives you energy to overcome tiredness.  
    If you don’t have a garden, but have the space for one, you should consider growing one.  Planting things and watching them grow is also good therapy.  
    You can also take a walk in the woods if you don’t have a garden to sit in.  
    I have a small garden in my back yard, but I also take a walk nearly every day in the small patch of woods near my house.  Not that I have much choice – my two dogs insist on getting a walk and get restless and cranky if they don’t.  
    When you walk in the garden or woods, don’t do it like your just trying to get from point A to point B.  Look around at the plants, trees and flowers.  Notice the squirrels, birds, or other little animals.  Breath the fresh air deeply and feel the energy in it.  And don’t be afraid to hug a tree.  They don’t bite.